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S1.Ep.10 - So You Just Quit Yo Job!

Whenever you are at a crossroads of making a big decision in your life there will be chatter, both in support of your dreams and against it. Our guest Tanya Harris, owner of My Forking Life, discusses her journey on how she went from a job as an attorney to a fulfilling and thriving career as a food vlogger.

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S1.Ep.9 - Self Care and Cheap Dates

2020 has been quite the year, and not in a good way .COVID, protests, riots, Trump… On this week's podcast find out ways to Relax, Relate, and Release through it all.

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S1.Ep.8 - The Child Left Behind: Disparity in Education

Licensed Psychologist and Assistant Professor, Charity Brown-Griffin, shares insight into how the COVID-19 pandemic brought educational disparities to the forefront, particularly for minorities and families with less access to resources.

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S1.Ep.7 - Dis Too Much: The Impacts of Stress

On this week's podcast we wrap up Mental Health Awareness month with two expert guests to continue conversations on the important topic of mental health and the impacts stress can have on the mind and body.

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S1.Ep.6- Just Man Up: Men and the Stigma on Seeking Help

In this episode, we have straight talk with expert therapist Todd Malloy, about men, the stigma regarding seeking assistance with mental (and sexual) health issues and also discuss how to change our tune in approaching these conversations.

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S1.Ep.4 - Summer Body Loading

On this week's podcast we talk to two fitness specialist about healthy ways to get that summer body, body image issues, and the likelihood of that perfect hourglass body you crave on social media being cosmetically enhanced.

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S1.Ep.3 - Black Tax

On this episode we’re discussing Black Tax - the expected income black professionals give to their families to support them

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Bonus Episode - Gone Now Rona

In this season of dealing with the coronavirus and its impact on our nation and the world, we wanted to provide some resources to help navigate the uncertainties.

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