S1.Ep.4 - Summer Body Loading
On this week's podcast we welcome our first guests! We talk to two fitness specialists, Devin Stewart and Jamaal Miller, about healthy ways to get that summer body, body image issues, and the likelihood of that perfect hourglass body you crave on social media being cosmetically enhanced.
We delve into the impact social media, body comparisons, and mental health have on your ability to become the healthiest version of you. In discussing cosmetic surgeries, both trainers ask you to dig into your why and purpose. They also discuss some common misnomers people have around weight lifting, fat burners, and surgery being the perfect fix.
There were so many nuggets dropped between laughter during this conversation. Devin sums it up best - ”you are the problem and the solution.” Struggling with weight loss or weight gain is a common thing, but ultimately if you’re willing to put in consistent work you will see results.
We were unable to get to our Dear Diva this week because the conversation was just that good. But if you have a personal financial situation you would like to write in about and have your letter read anonymously on our podcast, head over to our contact form and select the dear diva option or email us directly at divaadvice@gmail.com. We’d love to hear from you!
Be sure to follow us on Instagram where you can see our featured Boss Bae, the guest bios and stay connected with us divas!
Boss Bae Contact Information:
Harmoni Riggins - graphic designer Instagram
https://harmoniriggins.wixsite.com/
Guests Information:
Devin Stewart (Fitness Specialist - Next Level Fitness)
Instagram (980) 297-5198
Jamaal Miller - (Certified Health Coach - Fitness Destinations) Instagram (704) 980-9211